Modern Fitness Meets Retro Culture

OUR story

Push yourself in an environment you enjoy

We are more than a gym.

Make our space your home away from home. Enjoy the combination of a vintage rock & soul themed diner and fitness center that encourages members to workout at any pace they choose. Our diner includes great music, arcade style gaming, poker & chess gaming tables, and more!

Train With Us

MEET OUR TRAINERS

Antony Saragas

Specialty: Strength & Mobility Coaching

Tony L Saragas

Specialty: Endurance & Longevity Coaching

TBA

Accepting Applications & Freelance Training

total body fitness - Comprehensive health plans

mind body and soul

personal trainers

We provide various trainers with different specialties to help you reach any goal you desire!

NUTRITION​

We love our soul food, but we love eating healthy too. Stop by any time for either.

Hangout spot

You don't have to be a fitness freak to be a part of our family. Come listen to music, game, and enjoy some good food.

You're missing out!

we ain't ya granddaddy's gym.

Get Started Today.

Become a member

Crazy Summer Sale!

25% off

your first year of membershiP